A Strength and conditioning coach is a fitness professional who uses exercise prescription specifically to improve performance in sports & athletic competition.

What do S&C coaches do?

Strength & Conditioning coaches help athletes & sports people with injury prevention, recovery work & planning of programmes, specific fitness training & advice.

Who is Chris?

Chris Payne is an Accredited Strength & Conditioning Coach (ASCC) with the United Kingdom Strength & Conditioning Association and works full time providing health and fitness advice, delivering professional exercise prescription & core stability fitness programmes, & coach’s athletes in a variety of sports from county to national level.

How can this service help you at the therapy group?

It is possible to combine your massage therapy with:

· Deep Tissue Work to help aid recovery

· Trigger point therapy to help alleviate possible muscular dysfunction

· Core stability exercises

· Specific & general fitness training advice

· Training history review(s)

· Planning an effective Programme

If you are a sports person and this service could be of use to you please make an appointment using the online booking system provided through the web site or contact the reception on 01227 763300.

You can contact Chris direct on 0752822776 who is happy to discuss this further should you have any questions.